How do I restart a program or create a new one?
To restart your program or start a new one:
Go to Settings
Tap Start a new program
This will restart everything and begin a new program from Day 1.
Your current program’s progress will not be deleted. All data and results are saved as past programs, so you can always review them later.
How to Restore Your Progress
If your progress looks missing, it’s usually because you’re signed in with a different account.
Check your account
Make sure you’re signed in with the same email or login method you originally used.Log out or reinstall the app
Then sign back in using your original account.Restore your progress
After signing in, a “Restore Progress” pop-up will appear.
Tap Restore to recover your previous progress, or Start a new one if you want to reset.